Ep 19 - Childlike Faith & Mindfulness
January 23, 2020
Fear and worry are learned habits that often become worse the more difficult, stressful, and frightening experiences we have. Young children, on the other hand, exhibit beautiful faith in the face of adversity and extreme presence in the here-and-now (assuming they have a safe and healthy environment).
In today’s episode, we explore how children live such worry-free, trusting lives, and how we can learn from them to gain greater peace and presence in our own.