Ep 15 - Prioritizing Nap Pads & Snack Packs

by Carissa Magras | The Permission to Thrive Podcast

January 14, 2020

Many adults believe that taking time to sleep or eat actually hinders their productivity instead of facilitating it, and so things that once were non-negotiable when we were young have become somewhat optional in our older years.

In today’s episode, I share how prioritizing regular sleep and nutritious food actually results in greater productivity, and how adults can (and should) learn a thing or two from our Kindergartner counterparts when it comes to taking better care of ourselves.