Ep 13 - Are you reacting or retreating?
January 9, 2020
We typically think of “retreating” as negative; something done out of cowardice or when all is lost.
The truth, however, is that retreating inwardly can help us avoid reacting outwardly when stress, overwhelm, and chaos hit.
In today’s episode, I share how taking quick moments of stillness and silence throughout the day empowers us to make healthy, good decisions instead of impulsive, fear-based choices.